Brain Wave Vibration training is one of the simplest forms of Brain Education, and also one of the most effective. It focuses on the most basic part of the brain, the brain stem. Your brain stem is critical to your health because it is the area of your brain that controls breathing, heart rate, stress response, and all the other many automatic functions of the body.

Essentially, this method is designed to get your neo-cortex, the thinking part of your brain, out of the way of your brain stem. If you are under continual stress, it is likely that your brain stem cannot reestablish equilibrium in your body. Your neo-cortex is constantly sending messages to your brain stem that keep you in a fight-or-flight state. Over time, this will create great wear-and-tear on your body and mind.

So how do you get out of the vicious cycle of stress? You just need to get out of the way of the brainstem and let it do its work. By helping to calm and empty your thinking mind, Brain Wave Vibration training allows you to transcend the negative thought patterns and emotions that keep you constantly in a state of stress.

Brain Wave Vibration training uses vibrations in the body to change the vibrations in the brain, creating waves that resonate properly with the rest of your bodily functions. Through the gentle rhythms created in the body, you will release bodily tension and bring your brain toward a calm, meditative state.

For a more lengthy but simple explanation of Brain Wave Vibration, you can read Ilchi Lee's book Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life. It will not only tell you what Brain Wave Vibration is, but will provide a short history of vibration techniques and discuss the deeper principle behind the method.